CORE YOGA • KENSINGTON

CORE YOGA • KENSINGTON
Spring 2008 Classes

Integrative Yoga Therapy
Kathleen Holmay, Registered Yoga Teacher

Guided Meditations … Hatha Yoga Postures
Breathing Exercises … Healing Imagery


• Tuesdays 12:30 – 2:00 pm
• Thursdays 5:45 – 7:15 pm and 7:45 - 9:15 pm

12 Weeks – March 31 through June 19, 2008

Registration
Contact Kathleen Holmay at 301-942-9595 or Kathleen@CoreYoga.us.
Please pre-register to ensure your place in class and to help
maintain a regular yoga practice. Missed classes can be made up
by attending any other class during the current or following term.
The Monday 7:30 pm class is available for make ups but is full for
spring registration.

What’s Provided – What to Bring
Mats, ties, blocks, blankets and eye pillows are provided. Please
wear comfortable clothing, tight fitting is better than loose.

Fees
Twelve classes are $225.

Instructor
Kathleen Holmay has practiced yoga for twenty-five years and in
2004 completed the nationally recognized Integrative Yoga Therapy
program. A communications consultant, she has an M.A. in
communications from the University of Minnesota, is registered with
the Yoga Alliance and leads workshops in yoga, journaling and dream
work. She’s had asthma since childhood and uses yoga to help
manage it.

Improve your flexibility and strength
Reduce stress - Increase lung capacity
Elevate your mood and stimulate your immune system

Kathleen Holmay, MA, Registered Yoga Teacher
Kathleen Holmay Inc. Communications Consulting
9607 Kingston Road - Kensington, MD 20895-3521
301-942-9595 - www.coreyoga.us